The challenges of everyday life can really take their toll on us. Endless commutes to the office, the stress and anxiety of deadlines, and meeting family commitments are a combined recipe for burnout & lack of energy. Even on weekends when we’re supposed to catch up on rest, we find ourselves running around trying to catch up on things we missed out on during the week. We’re recover from socialising, or trying to meet all of the commitments we made to people…
It’s stressful just reading this to-do list, never mind living through it. It’s easy to fall into a cycle where we feel constantly tired and drained. We don’t feel energised at all, or in control of our lives. Living in this fast paced frenzy, is not living at all.
If you can relate to this constant sense of tiredness then this article is aimed at you. Here are 6 Steps that will allow you to maintain a high level of energy, every day.
1. Cut Out Sugar
Sugar should never be considered a main source of energy, or even a useful pick me up. Sugar is mostly converted to fat when it is unused through physical activity or exercise. High-sugar & high-calorie food and beverages like soft drinks, chocolate bars, candies, and desserts should be avoided or consumed in moderation.
The brief high, or false energy, provided by this sugar is followed by a crashing low that will make you feel even more tired. Research has shown that cutting out, or cutting right down on sugar, allows our body to develop a more constant level of energy.
How many of us reach for a cup of coffee when tiredness starts to kick in? Most of us use it just to get out of bed in the morning and face the day! However recent studies have shown that excessive coffee drinking can lead to exhaustion. The temporary boost simply masks rather than getting rid of it. You might not feel the tiredness, but is is still there.
Even a little too much caffeine can leave you feeling overstimulated and shaky. Even missing out on a cup can lead to headaches! The first step to revitalisation is to lessen your coffee crutch. You can make the transition by reducing coffee over the weekends, or by limiting your coffee intake to only two cups a day at most.
3. Get The Right Amount of Quality Sleep
Sure, getting 8 hours is all well and good, but the quality of sleep that you get is the most important factor you should be looking at. If you are still tired after a full night’s sleep, chances are, something is bothering you throughout the night – so your body isn’t actually resting.
Furthermore, if you rely on alcohol or sleeping pills you may be making this sleeplessness even worse. Reducing stress and addressing the other issues in this article should lead to a healthy nights sleep. If you’re still struggling, check out this great guide on getting a great nights sleep.
4. Take Time to Recharge
Too many commitments, or conflicting schedules, often cause an overload of stress and anxiety. Practice time management, it helps across all areas of life.
Every once in awhile make sure you have a completely free weekend, with no prior engagements. You need to take this time for you. Relax, take it easy & recharge your energy levels.
If your budget allows, go on vacation, however even taking the time to hike for an hour in the great outdoors is an excellent way to refresh body and mind.
5. Eat Clean
There are so many harmful substances found in our food, it’s hard to know where to start. Chemicals, pesticide residue, and other toxins are all present, and in foods you’d never think they’d be present in.
Even the air we breathe is containing more toxic chemicals like sulfur-dioxide and nitrous oxide fumes. As a result, many people suffer from low-grade poisoning than can cause weakness, fatigue, headaches and a complete lack of energy.
The easiest way to know exactly what you’re putting into your body is to buy high quality ingredients and prepare your meals yourself. You can even set aside some time at the weekend to meal prep and prepare all meals you’ll need for the coming week.
Proper diet is essential but even with a good diet, we can still fall short on getting the essential vitamins and minerals that you need to keep yourself full of energy. Try taking the following supplements:
- B Complex – Help the body convert sugar into fuel.
- Vitamin C – Fights fatigue & infection, and boosts the immune system.
- Iron -If you eat a lot of junk food and you are having heavy menstruation, you become prone to iron deficiency. Taking Iron Supplements will help replenish the loss iron in your body.
- Magnesium – This is great for maintaining energy levels!
Other Useful Tips:
Here are simple ways to consume a better diet:
- Invest in an air purifier to breathe in fresh air at the home and office.
- Test your water supply to make sure it’s safe to be drinking.
- Source organic foods in your weekly shop, these will be clearly labeled in your supermarket, and everywhere if you live close to a farmers market.
- Keep away or secure bottles of solvents, paint, and cleansers. Make sure lids are sealed if you have them at home and leave them in a designated area such as a garage.
- Don’t smoke or drink too much alcohol.
- Drink at least 8 glasses of water a day.
- Consume a high fibre diet.
You’ll feel a more constant level of energy if you follow these tips. Remember, aside from a good diet, plenty of rest, and regular exercise — it is important to practice positive thinking and meditation in order to live a life where you are fully in control and full of energy!