When it comes to getting a bad night’s sleep, entrepreneurs can be some of the best examples. Focussed on their business for all the hours that are available to them, it’s easy for an entrepreneur to neglect the times they’re supposed to be resting in order to get one more task ticked off.
However it’s essential for every entrepreneur, indeed anyone who wants to be at their most productive, to get a high quality and good amount of sleep – every night. That’s easier said than done you might say, but the guys over at Sleepy People have created the infographic below that highlights 11 sleep hacks for entrepreneurs.
You don’t have to be an entrepreneur to benefit from the great tips on this list. The fact of the matter is that a lot of us aren’t getting the correct type or amount of sleep, and many of us have picked up bad habits that making getting a great night’s sleep almost impossible.
How many of us are guilty of checking our phones before beds? Of watching just one more episode on netflix before turning in? Looking at screens and bright lights before trying to switch our minds off, is one of the worst things we could be doing at night. It completely throws off our circadian rhythm (When our body knows it’s tired or not) and can leave our minds on hyper mode when we need them to pretty much stop!
Check out the other top tips below and if you’re guilty of doing the wrong things for the right type of sleep, try to change your routine. Many of us feel like zombies until midday because of these evening mishaps. Imagine how much more productive you could be, and how much better you would feel, if you woke from a refreshing and deep sleep – every morning.
Source: Sleepy People